How do I do my heart rate training ?

Romain Larose @ 2021-01-05 17:24:13 +0100

The heart, like any muscle, needs to be challenged in order to improve.

Each activity adapted to your current shape will speed up, even a little, your heart. Walking, running, jumping rope, squats...

Do not hesitate to rely on the workouts proposed by the application but above all be PRO-GRE-SSIF .