At rest, for an adult, a heart rate should usually be between 55 BPM and 85 BPM. But beware, as we have different physiologies and body types, some of you may be above or below without it being a problem.
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The VMA or maximum aerobic speed is one of your main performance indicators for sports. Think about doing this VMA test at the time of your first training session. The higher your index, the better you will perform.
By simply following the instructions of the application you will be regularly proposed to perform this test to maximize the functionality of your health coach.
By training regularly and performing VMA and Vo2Max tests that will give you indications of how your heart health is improving. These tests should be done regularly and always gradually.